A Path to a Balanced, More Satisfying Life

Practice Focus:

I have a general therapy practice, serving adult individuals and couples with a variety of concerns.

I want to help clients have a more satisfying life by exploring past and present concerns in a supportive, professional environment.

My areas of focus include:

1. •Anxiety
   

2. •Depression
   

3. •Marital/couples
   

4. •Loss and Grief 
   

5. •Life Adjustment and Trauma
   

6. •Other Mood Disorders
   

Modalities:

1. •CBT
   

2. •Relaxation & Breathing
   

3. •Solution Focused
   

4. •Effective Communication
   

5. •Coping Skills
   

6. •Mindfulness
   

7. •Daily 5 Life Skills
   

8. •Problem Solving Techniques

Copyright Linda L. Anderson 2022